You can’t skip kitchen time and be acne-free.
Know how to read food labels.
You can ruin your skin and health with liquids too.
Get a little sun every day if you can.
Acne doesn’t fare too well against this.
This was one of the hardest lessons for me to learn. It is also one of the hardest thing to implement into your daily life. Do yourself a favor and start this now.
I know I’ll catch a lot of flak on this one but I believe it has made a big difference in the quality of my skin.
Everything you know about diet is wrong. You’ve been lied to, misled, and brainwashed. I will tell you how I eat.