This website is for informational purposes only. I am not a doctor. I have no medical background. I am an average person with a desire to maintain optimal health.

My search to end my acne has led me down the path of personal medical discovery and knowledge of human health.

Your decisions are yours alone. If you choose to take my advice, you should consult a doctor. Before making any major changes to diet or lifestyle you should always consult a doctor. You alone are responsible for your health.

Be aware of your own  body. If I tell you that eating fish helps my skin, that doesn’t mean you should eat fish if you are allergic to it. Use common sense.

If you take personal responsibility and are willing to do what it takes to end acne then I encourage you to read on.